Course curriculum

  • 1

    Get Ready!

  • 2

    Replenish

    • Whole Food Diet

    • Digestion

    • Blood Sugar

    • Dietary Fat

    • Hydration & Mineral Balance
  • 3

    Release

    • Environmental Detox

    • Immediate Pain Relief Alternatives

    • Movement & Block Relief
  • 4

    Release: Breathwork, Mindfulness, Meditation

    • Breathwork

    • Breathwork & Mindfulness

    • Breathwork & Mindfulness

    • Meditation
  • 5

    Renew

    • Additional Support

    • Send Off